Exercise library

Browse by symptom × who-you-are — the skippable front door

PRD F1 · Phase 1

The two-layer categorization from the founding meeting: a symptom layer that applies to everyone (the sprained-wrist principle) × a who-you-are layer that ADDS guidance on top. Sample content — Nina's real curriculum replaces all of it.

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What's going on

Who you are (adds guidance, never removes)